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1275 W Granada Blvd, 6A, Ormond Beach, FL 32174
Counseling Referral UpLift: (877) 594-8033
Email Referrals: help@joinuplift.co
Contact Kathleen: (610) 248-0059
Email Kathleen: kcoughlinlcsw@gmail.com
Fax: 386-492-3590
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We have put together a list of some tips to manage your mental health during COVID 19. Current events can add unnecessary stress to our lives, especially if you are someone that worries about the status of the world in general. News and media meant to provide information can lead to excessive worry and fear. […]
We have put together a list of some tips to manage your mental health during COVID 19. Current events can add unnecessary stress to our lives, especially if you are someone that worries about the status of the world in general. News and media meant to provide information can lead to excessive worry and fear. An abundance of social media posts from friends and family can add to the stress that may overwhelm and impact our emotional health.
If you are starting your day with news that causes fear and stress, spending free time scrolling through social media posts, having minimal social interactions, you may find that your nervous system in a constant state of arousal. This can lead to anxiety and cause disruptions in our sleep patterns. Our immune system can be compromised when our bodies struggle to find ways to wind down. In order to stay healthy and do what you can to take care of your mental health, find ways to calm your system and clear your mind. You might be asking how can we calm down our bodies and anxious thoughts during a time of stress and uncertainty?
To learn more about the Online Telehealth Counseling Program at Ocean Vista Counseling please click here.
To learn more about COVID-19 please visit the Centers for Disease Control by clicking here.
Filed Under: Uncategorized Tagged With: counseling, COVID-19, mental health awareness, telehealth counseling, therapy