Welcome!
I’m Kathleen Coughlin, LCSW, a Licensed Clinical Social Worker dedicated to supporting counseling clients in Florida and Virginia. I offer flexible counseling options to suit your lifestyle, including convenient telehealth sessions and a limited number of in-office appointments. My mission is to guide you on a transformative journey of growth, empowerment, and self-discovery.
My Approach
Every person’s journey is unique, and my approach to counseling is tailored to meet your individual needs. I am committed to supporting you holistically, focusing on the following aspects:
- Explore Your Story: Our sessions will provide a space to delve into your past history, current stressors, family dynamics, and emotional responses. This exploration helps to uncover deeper insights and foster meaningful healing
- Set and Achieve Goals: We will work together to identify your personal goals and develop actionable strategies to achieve them. By building on your existing strengths, we’ll create a path forward that is both effective and empowering.
Therapeutic Techniques
To best support your journey, I utilize a variety of evidence-based therapeutic techniques, including:
- Strength-Based Therapy: This approach focuses on identifying and leveraging your inherent strengths and resources to overcome challenges and achieve your goals.
- Motivational Interviewing (MI): I will work with you to enhance your motivation and commitment to change by exploring and addressing any ambivalence or resistance you may have.
- Cognitive Behavioral Therapy (CBT): We will address and reframe negative thought patterns and behaviors to improve your emotional well-being and support positive change.
I am here to support you every step of the way. If you’re ready to start your journey towards a more fulfilling and balanced life, please reach out to schedule your first session. Together, we can create a meaningful path forward and work towards your personal growth and well-being.
If you are ready to start writing the next chapter in your life book, I stand ready to guide you on your journey.
If you would like to learn more about the services I provide, please submit a request here.
Supportive Services Available: