• Logo
  • Schedule Private Practice Strategy Session

    1275 W Granada Blvd, 6A, Ormond Beach, FL 32174
    Counseling Referral UpLift: (877) 594-8033
    Email Referrals: help@joinuplift.co
    Contact Kathleen: (610) 248-0059
    Email Kathleen: kcoughlinlcsw@gmail.com

  • Schedule Now

    1275 W Granada Blvd, 6A, Ormond Beach, FL 32174
    Counseling Referral UpLift: (877) 594-8033
    Email Referrals: help@joinuplift.co
    Contact Kathleen: (610) 248-0059
    Email Kathleen: kcoughlinlcsw@gmail.com Fax: 386-492-3590

  • Kathleen Coughlin

    My WordPress Blog

    • Home
    • About
    • Behavioral Health Consulting
      • Private Practice Strategist
      • Podcast Interviews with Kathleen
      • Private Practice Affiliates
      • Social Media Links for Kathleen
      • Expert Network Consultant
      • Private Practice Financial Ledger
      • Forms & Policies Available
    • Psychiatry & Counseling
      • Coparent Counseling (Video)
      • UpLift – Psychiatry / Counseling
      • Video Counseling/ Telehealth Counseling
      • Critical Incident Stress Debriefings
    • Rate Information
      • Payment
      • Reimbursify Claims Processing
    • Resources
      • Mental Health Links
      • Self Help Reading Resources
      • Client Community Supports
      • Terms of Service
    • Contact Kathleen Coughlin
      • Appointment Request
    • Blog

    Mindfulness-Based Therapy

    Mindfulness-based Cognitive Therapy, or MBCT is designed for people who suffer repeated bouts of depression or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.

    Recent research has also shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills helps to considerably reduce their chances of depression returning.

    What does MBCT help treat?

    • Depression and anxiety
    • Food and eating issues
    • Low mood and negative thoughts
    • Body sensations such as weariness and sluggishness

    If you can relate to any of the above issues, mindfulness-based therapy may be right for you. MBCT helps people separate themselves from their thoughts and moods and teaches them how to recognize their sense of being, and aims to give participants the necessary tools to combat depressive symptoms as they arise.

    Evidence indicates that mindfulness-based therapy may reduce the rate of depressive relapse by 50%. If you or someone you know will benefit from mindfulness-based therapy, please contact me today for a free consultation. I would be happy to speak with you about how I may be able to help.

    Contact Us Today

    1275 W Granada Blvd, 6A
    Ormond Beach, FL 32174

    UpLift Referrals:(877) 594-8033
    UpLift Email help@joinuplift.co

    Kathleen Phone: (610) 248-0059
    Kathleen Email: kcoughlinlcsw@gmail.com

    Contact Today

    By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

    Kathleen Coughlin, LCSW
    Licensed Clinical Social Worker
    Behavioral Health Consultant

    Counseling Referral UpLift: (877) 594-8033
    Email Referrals: help@joinuplift.co

    Contact Kathleen: (610) 248-0059
    Email Kathleen: kcoughlinlcsw@gmail.com


    Privacy Policy
    • Facebook
    • Instagram
    • LinkedIn
    • Facebook
    • Instagram
    • LinkedIn