My name is Kathleen Coughlin, I am a Licensed Clinical Social Worker. I hold licenses for telehealth counseling in Florida (SW14331) and Virginia (0904012901). Sessions are conducted securely on a HIPAA-compliant telehealth platform.
Is Counseling Right for You?
Deciding on counseling is a personal choice that can enhance your well-being. If you feel overwhelmed, anxious, depressed, or face challenges in relationships, work, or other areas of life, counseling provides a safe space to discuss your concerns. Additionally, you can learn coping strategies and gain insight into your thoughts and feelings. Your decision should align with your goals and needs, marking your first step towards reclaiming happiness in your life.
Benefits of Counseling
Counseling offers numerous benefits, including:
- Improved Mental Health: Regular sessions can help reduce symptoms of anxiety, depression, and other mental health issues.
- Enhanced Self-Awareness: Understanding your thoughts, feelings, and behaviors can lead to greater self-awareness and personal growth.
- Better Coping Skills: Learn effective strategies to manage stress, trauma, and other life challenges.
- Strengthened Relationships: Improve communication and conflict resolution skills, leading to healthier relationships.
- Increased Confidence: Gain confidence in making decisions and handling life’s challenges.
- Emotional Support: Receive non-judgmental support in a safe, confidential environment.
Ready to Explore Your Relationship?
Contact Kathleen Coughlin, LCSW if you are in an unhealthy relationship or navigating complex relationship dynamics, I’m here to support you. I specialize in guiding clients through high-conflict personal, familial, and professional relationships. During sessions, you’ll develop effective coping strategies. Moreover, you’ll learn to set boundaries for your well-being.
Addressing Co-Dependency
Clients often inquire about co-dependency. According to CoDa.org, signs may include difficulty identifying feelings, minimizing true emotions, and relying solely on oneself. Empowerment comes from not defining oneself by a diagnosis. Counseling promotes personal growth. It provides a safe space to build trust in your own judgment. Consequently, you can make independent, emotionally strong decisions.
Schedule Your Appointment
Take the next step towards personal growth and well-being. Please visit our blog page for additional content. To schedule an appointment, please email Kathleen at kcoughlinlcsw@gmail.com.